Hot Yoga Saugerties is a complete system of wellness, restoration and rejuvenation. Bringing hot yoga into your life cleanses the body and calms the mind. The studio is HOT (over 100 degrees) to facilitate deeper stretching, prevent injury, relieve stress and tension and to detoxify the body.
Our Saugerties Hot Yoga was designed to systematically stimulate and restore health to every muscle, joint and organ of the body. Participants are guided through a series of 26 postures, each increasing in physical challenge. Participants of all ages notice an increase in energy, strength, balance, flexibility and mental focus. The body is flushed of toxins, leaving a deep sense of relaxation and well-being.
Woodstock Yogis welcome at Hot Yoga Saugerties
We have decided to disaffiliate ourselves with Bikram Choudhury, the man, and his yoga headquarters. Under the same ownership and the same teachers, we can now offer more varieties of yoga, including our immensely popular 60 minute class. You can now enjoy 2 very popular yoga styles instead of one, such as: the new Hot 60 minute Bikram style class and our Hot Vinyasa class.
For more details about our decision, please see our open letter to our wonderful students and the entire yoga community. Remember, it’s not change – it’s evolution!